You can’t think your way out of a dysregulated nervous system.

12 guided 2-minute resets. Press play when your body is stuck on “alert” — and feel it come down.

Get the Calm Pack — $14

Plays instantly on your phone · no app, no login

500+ in the Regulate community

Wired but tired. Heart racing over nothing. Awake at 3 AM, jaw clenched.

You’ve tried every mindset tip — and your body is still on alert. Because you calm a body through the body, not the mind.

How it works

1
Buy — one tap, Apple Pay, no account.
2
Open the link — your reset library opens right on your phone.
3
Add to home screen — one tap away the moment you need it.

What you get

12 guided resets

2–4 min each — for a panic spike, 3 AM, pre-sleep, before a meeting.

Tap how you feel

The right reset in a single tap.

5 calm micro-habits

A bonus to help keep cortisol low.

Works offline

No app, no login. Yours forever.

“I use the 3 AM reset almost every night. I finally sleep through again.”

★ ★ ★ ★ ★
$39
$14
One coaching session: $90. A meditation subscription: $70/year. This is yours forever.
Yes — give me calm, $14
🔒 Not for you? Email within 14 days for a full refund.

Questions

Is this therapy?

No — it’s wellness and education, not a replacement for care.

Do I need an app?

No. It opens on your phone and you add it to your home screen like an app.

Does it actually work?

The techniques — physiological sigh, vagal toning, somatic release — are grounded in nervous-system science.

Can I use it offline?

Yes — once you’ve opened each reset, it’s cached for no-signal moments.